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E8. Be Yourself, it’s Beautiful with Jill Wright

In this episode with Jill Wright we talk about Time Management, Self Care & Her brand new book!! 

Do you know any moms who run their own business? They might seem like SuperMoms, but they often struggle with overwhelm and exhaustion, which can lead to making damaging mistakes, costing them clients, relationships, and their sanity! They have a full plate, and feel like there just aren’t enough hours in the day to run a business AND a family. 

Truth is, a successful SuperMom needs a SuperSystem. And that's exactly what Jill Wright has created. Jill is a time management strategist who knows how to create systems for SuperMoms that support them at work and in their families. Jill helps her clients take ownership of their time, stretch their hours, and make it all work without making them feel crazy.  Her SuperMom clients end up not only with a better running business, but also time for family connections, self-care and even REST! 

Jill is an author, speaker, and host of the Grow Like a Mother Podcast and recently launched her book Happy Healthy Wealthy and Wise, a daily companion guide for ordinary people who want extraordinary lives. 

Jill shares lots of practical tidbits in here that you are not going to want to miss out on! 

How to connect with Jill:
Happy Healthy Wealthy Wise book: https://www.jillwright.ca/book

Grow Like a Mother Podcast: https://podcasts.apple.com/ca/podcast/grow-like-a-mother/id1601675882

IG & FB @growlikeamother 

Holly’s Website: https://hollypenney.ca/

Connect on the ‘gram: https://www.instagram.com/holly_penney/ 

Episode Sponsor: www.hollypenney.ca/integrityseminars

~Please consider supporting the growth of this podcast by leaving a review on your favorite streaming platform.~

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E7. 1 thing I do to set myself up for financial success.

1 thing I do to set myself up for financial success. 

Are you wanting to get your personal finances in order in 2024? 

Listen to today’s episode while I share exactly how I manage my money with Money Mondays!! 

The Wealthy Barber, by David Chilton https://amzn.to/4aDS1kV

Tangerine Banking:

https://www.tangerine.ca/app/#/visitor-enroll/profile-setup?locale=en_CA

Orange Key: 43108117S1

GIVEAWAY TIME: Win a copy of The Wealthy Barber, Screenshot today’s episode, post in your IG stories, and tag me @holly_penney, I will be drawing one lucky winner on Friday, January 12, 2024 @ 8PM. 

Holly’s Website: https://hollypenney.ca/

Connect on the ‘gram: https://www.instagram.com/holly_penney/ 

~Please consider supporting the growth of this podcast by leaving a review on your favorite streaming platform.~

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E6. Confidence is a skill you CAN learn!

Today I share with you my word of 2024!! 

Do you choose a word of the year, or do you set a new year's resolution?? 

Download FREE My Future Self Journal Prompts: https://hollypenney.ca/myfutureself 

Join Me, for my 3rd annual Goal Setting & Vision Board event, use code: VIP to save 10%  https://hollypenney.ca/blogs/news/create-your-vision-2024

Holly’s Website: https://hollypenney.ca/

Connect on the ‘gram: https://www.instagram.com/holly_penney/ 

~Please consider supporting the growth of this podcast by leaving a review on your favorite streaming platform.~

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E5. BONUS: My Favorite Christmas Traditions

I’m sharing my favorite Christmas traditions with you today!! 

Family Favorite Christmas Movies: 

Home Alone: https://amzn.to/475MaSc

Christmas Vacation: https://amzn.to/489amV9

Daddy’s Home 2: https://amzn.to/3RObTKB

A Bad Moms Christmas: https://amzn.to/48pIN9W

Santa’s Anonymous: https://www.santasanonymous.ca/#referrer=https%3A%2F%2Fwww.google.com%2F

Connect w/ Holly:

Holly’s Website: https://hollypenney.ca/

The ‘gram: https://www.instagram.com/holly_penney/ 

Episode Sponsor: www.hollypenney.ca/integrityseminars

~Please consider supporting the growth of this podcast by leaving a review on your favorite streaming platform.~

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E4. Enthusiasm, Determination + Passion w/ Emma Wood

Enthusiasm, Determination + Passion w/ Emma Wood 

Emma is a self-taught photographer, certified makeup artist, published author , published author and two-time award winning entrepreneur with one mission…to help women find the courage and comfort to be who they are. 

During her school days, Emma was tormented daily…being teased for the way she spoke, laughed at for what she wore, or just random name calling. She felt alone, and she felt like no one was allowing her to just be who she wanted…to be herself. It knocked her confidence and pushed her to the shadows. 

But Emma realized that she was going to get nowhere in life by hiding. So she made a promise to herself…a promise to always find the courage to grow…and always be kind to herself and others. 

Boudoir & Personal Branding is her speciality, and it’s all about who YOU are. It’s not just about pretty pictures and SEEING your beauty…it’s about FEELING beautiful in every aspect of the word. It’s about CELEBRATING and embracing every inch of YOU! 

Emma created an online community for women, Be You, which I co-host 😉. And she wrote a book, Just Be You, to give women the continued self-love support they need beyond her boudoir and beauty studio. 

When Emma isn’t busy reminding women how wonderful they are, you’ll find her playing piano, reading, sketching, kickboxing, pole dancing…and cuddling with her hubby, bunnies and kitties.

www.prettyasapicture.ca

FB: www.facebook.com/PrettyasapicturePhotographybyEmmaWood

Insta: www.instagram.com/prettyasapicturephotography 

YouTube: http://www.youtube.com/c/PrettyasaPicturePhotographyEdmonton

Just Be You Journal: https://www.prettyasapicture.ca/shop#/my-book-just-be-you-journal-prompts

Holly’s Website: https://hollypenney.ca/

Connect on the ‘gram: https://www.instagram.com/holly_penney/ 

Episode Sponsor: www.hollypenney.ca/integrityseminars

~Please consider supporting the growth of this podcast by leaving a review on your favorite streaming platform.~

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E3. Buy yourself the Damn Flowers!

Buy yourself the damn flowers! 

In this Episode Holly shares with you what Self Care & Self Love mean to her. 

Journal Prompt: What does Self Care & Self Love mean to you? 

Action Plan: Create My Joy List 

Holly’s Website: https://hollypenney.ca/

Connect on the ‘gram: https://www.instagram.com/holly_penney/ 

Episode Sponsor: www.hollypenney.ca/integrityseminars

~Please consider supporting the growth of this podcast by leaving a review on your favorite streaming platform.~

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E2. Manifest Abundance in 3 steps!

Manifest Abundance in 3 steps!

In this episode: 

0:51 How I started Journaling 

2:16 This is Me… Personal Journal

2:30 Journal Prompts you can use

2:57 Why I started Meditating 

4:18 My private facebook group

4:41 Affirmations 

5:20 Abundance Affirmations

5:43 Read It, Write It, Say It

5:57 My Top 3 Tips to Create Abundance 

6:10 My Abundance Meditation 

Holly’s Website: https://hollypenney.ca/

Connect on the ‘gram: https://www.instagram.com/holly_penney/ 

Episode Sponsor: www.hollypenney.ca/integrityseminars

~Please consider supporting the growth of this podcast by leaving a review on your favorite streaming platform.~

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E1. Introducing The Holly Penney Show

Introducing The Holly Penney Show

In this episode: 

0:38 Who is Holly Penney? 

2:30 You can’t give from an empty cup

2:51 Where my Self Care journey began 

3:53 My Mission 

4:19 What Abundance means to me

Holly’s Website: https://hollypenney.ca/

Connect on the ‘gram: https://www.instagram.com/holly_penney/ 

Episode Sponsor: www.hollypenney.ca/integrityseminars

~Please consider supporting the growth of this podcast by leaving a review on your favorite streaming platform.~