Author: HollyPenney

In this episode of The Holly Penney Show, Holly dives into one of her favourite tools for mindset and resilience: gratitude. Not the fluffy, “good vibes only” kind; but a grounded, science-backed practice that helps you shift your energy, support your mental health, and anchor into the present moment.

Holly breaks down what gratitude actually is, shares three powerful research findings, and walks you through a simple nightly gratitude ritual you can start using today. She also shares real-life examples to show how small, tangible gratitude's can create big inner shifts.

The Bold Brunch: https://www.eventbrite.ca/e/1712544158679?aff=oddtdtcreator

Show Sponsors:

Unlocking Wealth Journal: https://amzn.to/48MQZ7o

Nova Ridge Bookkeeping: www.novaridge.ca

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In this episode of The Holly Penney Show, Holly shares her decision to step away from social media for three months. What started as a simple mental health break became a powerful experiment in alignment, presence, and peace. She opens up about the first hard days without the scroll, the surprising clarity that followed, and what she’s learning about worth, creativity, and stillness in the quiet.

If you’ve been feeling overwhelmed, stuck in comparison, or craving more peace, this episode is your sign to pause and reconnect with yourself.

Show Sponsors:

Unlocking Wealth Journal: https://amzn.to/48MQZ7o

Nova Ridge Bookkeeping: www.novaridge.ca

Please consider the growth of this podcast by sharing it with a friend or leaving a review!! 

In this episode, Holly opens up about her journey from corporate burnout to building a business that gave her freedom, not just financial freedom, but the freedom to be present for her kids when it mattered most.

She shares how a life-changing moment in her son’s health reinforced her purpose and why financial clarity is the foundation of every sustainable business.

You’ll learn:

• Why 75% of businesses fail (and how to avoid being one of them)
• The one habit that can completely transform how you manage your money
• The simple, free Bookkeeping Checklist every small business owner needs

Mentioned Links: 

Bookkeeping Checklist: https://novaridge.ca/bookkeepingchecklist/

CRA Receipt Management: https://www.canada.ca/en/revenue-agency/services/tax/businesses/topics/keeping-records/acceptable-format-imaging-paper-documents-backing-electronic-files.html#mgr

Show Sponsors:

Unlocking Wealth Journal: https://amzn.to/48MQZ7o

Nova Ridge Bookkeeping: www.novaridge.ca

Please consider the growth of this podcast by sharing it with a friend or leaving a review!! 

Burnout isn’t just exhaustion, it can stop you in your tracks and force you to completely rebuild. In this episode of The Holly Penney Show, I sit down with Holly Goodings, a coach, workshop creator, women’s circle facilitator, and author, who shares her powerful journey from debilitating burnout to creating a business and life that feel aligned, joyful, and sustainable. 

Holly was once bedridden for nine months, navigating a complete breakdown of her health and her business. But from that place, she found the strength to “burn down” the life she had built and begin again with clarity, intention, and joy. Today, she helps women reclaim their energy, set healthy boundaries, and bring fun and freedom back into their lives and work.

Inside this conversation, we talk about:
– Holly’s personal story of burnout and rebuilding her business with alignment
– The most common burnout patterns women in business face (and how to spot them early)
– Why play, joy, and fun aren’t luxuries, they’re essentials for success
– The role of community and creating your “tribe” in healing and growth
– Holly’s non-negotiables for protecting her energy and keeping her business sustainable

Whether you’re feeling the early warning signs of burnout, or simply want to bring more balance and joy into your business, Holly’s wisdom will inspire you to pause, realign, and choose a different way forward.

Connect with Holly Goodings:

Book: The Only Way Out is Through: 30-Day Toolbox to Anxiety-Free Living https://a.co/d/4NKWj5S

Website: hollylovecoaching.ca
Instagram: @holly.goodings.coach

Show Sponsors:

Unlocking Wealth Journal: https://amzn.to/3Fjtgj9

Nova Ridge Bookkeeping: www.novaridge.ca

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https://www.instagram.com/holly_penney/

In this episode of The Holly Penney Show, Holly sits down with Tammy Lautner, CEO & Founder of Peace of Mind Consulting, social worker, caregiver advocate, and “on-call daughter” to her own parents. With over 20 years of experience supporting older adults and their families, Tammy brings both expertise and lived perspective to the caregiving conversation.

Together, Holly and Tammy dive into:

• Why caregivers so often go unseen, and the ripple effect this has on their wellbeing.
• Early signs of burnout and why it’s much more than “just stress.”
• Reframing self-care as self-compassion—and why that shift matters for caregivers and entrepreneurs alike.
• How boundaries, humor, and community support are essential for surviving (and thriving) in caregiving and business.
• The power of showing up for others without waiting to be asked.

Tammy’s story is a reminder that caregiving isn’t just about the person receiving care, it’s also about valuing and supporting the ones giving it.

Tune in to hear practical advice, heartfelt stories, and the encouragement every caregiver and woman in business needs.

Connect with Tammy: 

www.peaceofmindalberta.com

Instagram: https://www.instagram.com/peace_ofmindconsulting/ 

Facebook: https://www.facebook.com/peaceofmindconsulting.edmonton

LinkedIn: https://www.linkedin.com/in/tammylautner/

Show Sponsors:

Unlocking Wealth Journal: https://amzn.to/3Fjtgj9

Nova Ridge Bookkeeping: www.novaridge.ca

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@holly_penney

In this episode of The Holly Penney Show, I welcome back my friend and confidence creator, Emma Wood. From once being too shy to even say her own name at a networking event to becoming a published author and award-winning entrepreneur, Emma’s story is proof that confidence is built one small step at a time.

Emma opens up about her brand-new book on creating confidence; why she wrote it, how her journey shaped the pages, and the tools inside designed to help women embrace their power. 

Together, we talk about:

• The truth about shyness, introversion, and stepping outside your comfort zone
•  Why perfection holds us back and how to “just do the damn thing”
• The role of community in building confidence and connection
• Practical tips you can use today to strengthen your confidence muscle
• Emma’s vision for how her book will create ripple effects for generations of women

If you’ve ever doubted yourself, struggled to find your voice, or longed for more courage, this conversation will remind you that confidence is not a destination—it’s a journey you get to walk every day.

📖 Grab Emma’s book www.prettyasapicture.ca/shy-to-shining-confidence-creating-workbook
🌐 Connect with Emma: www.instagram.com/emmawood.me www.prettyasapicture.ca 

Show Sponsors:

Unlocking Wealth Journal: https://amzn.to/3Fjtgj9

Nova Ridge Bookkeeping: www.novaridge.ca

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@holly_penney

In this episode of The Holly Penney Show, Holly sits down with Charissa Halonen; Embodiment Coach, Speaker, and Co-Founder of The Relentless Couple, for a deeply powerful conversation on transformation, mindset, and what it really takes to become the truest version of yourself.

Charissa opens up about her journey through obesity, toxic relationships, and trauma and how her healing didn’t begin with massive change, but with 1% shifts that changed everything. From understanding embodiment work to unpacking limiting beliefs like “I don’t have time,” Charissa shares transformative wisdom for women ready to reclaim their power.

Connect with Charissa: 

@the.relentless.couple  (for YouTube, TikTok, Instagram), 

@charissahalonen (Instagram)

Show Sponsors:

Unlocking Wealth Journal: https://amzn.to/3Fjtgj9

Nova Ridge Bookkeeping: www.novaridge.ca

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@holly_penney

In this solo episode, Holly gets real about what it actually takes to prep your business for an extended vacation. On the eve of a 4-week family trip to Costa Rica, she shares the behind-the-scenes of how she’s keeping her businesses running, without being glued to her laptop. From batch content and digital calendars to SOPs that scale, Holly walks you through her 3-step method to set your business up for success, even while you’re away.

What You’ll Learn:

• How Holly uses an abundance list to reframe her to-dos
• Why motivation isn’t always the answer—and what to focus on instead
• Her color-coded calendar system and the power of scheduling
• How batch content gives her peace (and presence)
• The importance of SOPs for sustainable business growth
• Tips for blending business ownership with family time on the road

Episode Sponsors:

• Unlocking Wealth Journal – Holly’s guided 45-day journal to transform your money mindset
• Nova Ridge Bookkeeping – Your go-to bookkeeping team for Canadian wellness businesses

What would you add to the vacation prep list? DM Holly on Instagram @holly_penney and let her know!

The Power of Radical Expression with Sherrie Cameron

In this soul-stirring episode of The Holly Penney Show, Holly sits down with Certified Master Coach and Pathway to MORE creator, Sherrie Cameron, to explore what it truly means to live in radical expression.

Sherrie shares how embracing her full, authentic self changed the trajectory of her life and business, and how you can do the same. From the fear of being “too much” to the freedom of owning your voice, this conversation is a must-listen for women who are ready to stop shrinking and start showing up.

If you’ve ever felt like there’s more inside you; more truth, more fire, more freedom, this episode is your invitation to reclaim it.

Connect with Sherrie: 

thepathwaytomore.com

https://www.facebook.com/ThePathwaytoMORE   https://www.linkedin.com/in/sherrie-cameron-lifecoach/   https://www.instagram.com/thepathwaytomore/  https://www.youtube.com/@ThePathwaytoMORE

Complimentary Gift: It's Your Turn, It's Your Time – A 21-Day Journey to Awaken the Inspiration and Purpose Within in just 5 Minutes a Day!  https://21-day-journey.gr8.com/

Show Sponsors:

Unlocking Wealth Journal: https://amzn.to/3Fjtgj9

Nova Ridge Bookkeeping: www.novaridge.ca

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IG: @holly_penney

In this empowering episode of The Holly Penney Show, Holly sits down with Chantelle Beasley, a movement mentor and soulful entrepreneur. She explores the transformative power of reconnecting with your body, reclaiming confidence, and redefining what sensuality and self-care really mean.

Together, they talk about breaking free from “good girl conditioning,” navigating business in taboo spaces, and how movement is so much more than physical, it’s a practice of healing, truth, and radical self-expression.

Whether you're a woman in business, a mama in the messy middle, or someone craving more embodiment and ease in your life, this episode will speak to your soul.

Connect with Chantelle: 

edmonton.aradiafitness.com

IG: @ChantelleBeez & @AradiaYEG

Show Sponsors:

Unlocking Wealth Journal: https://amzn.to/3Fjtgj9

Nova Ridge Bookkeeping: www.novaridge.ca

Loved this episode?

Share it with a friend, tag me on Instagram, or leave a review! 

@holly_penney