Month: November 2025

In this empowering episode, Holly sits down with the incredible Theresa Stanley; a 6th Degree Black Belt, Muay Thai fighter, Executive Director of Phoenix Martial Arts Club, and the visionary behind the Girls on Fire Confidence Conference.

Together, they explore what it means to lead with authenticity, embrace feminine strength in traditionally male-dominated spaces, and build confidence from the inside out.

Theresa brings warmth, wisdom, and real-life experience from the martial arts world, business leadership, and raising strong girls. Her stories, from breaking boards to breaking limiting beliefs, will leave you inspired to step into your own authentic power.

Connect with Theresa

https://girlsonfire.ca/

https://www.instagram.com/supersherostanley/

Show Sponsors:

Unlocking Wealth Journal: https://amzn.to/48MQZ7o

Nova Ridge Bookkeeping: www.novaridge.ca

Please consider the growth of this podcast by sharing it with a friend or leaving a review!! 

In this episode of The Holly Penney Show, Holly dives into one of her favourite tools for mindset and resilience: gratitude. Not the fluffy, “good vibes only” kind; but a grounded, science-backed practice that helps you shift your energy, support your mental health, and anchor into the present moment.

Holly breaks down what gratitude actually is, shares three powerful research findings, and walks you through a simple nightly gratitude ritual you can start using today. She also shares real-life examples to show how small, tangible gratitude's can create big inner shifts.

The Bold Brunch: https://www.eventbrite.ca/e/1712544158679?aff=oddtdtcreator

Show Sponsors:

Unlocking Wealth Journal: https://amzn.to/48MQZ7o

Nova Ridge Bookkeeping: www.novaridge.ca

Please consider the growth of this podcast by sharing it with a friend or leaving a review!!